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CrossFit is an effective way to get fit and anyone can do it. It is a fitness program that combines a wide variety of functional movements. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit.
Welcome to the Machine Shed! We are located in Menomonie, Wisconsin and offer CrossFit, Olympic lifting, sports performance and fitness conditioning programs. Our unique facility contains top notch equipment and machines including large workout rig fit with pullup bars,
rings and racks; climbing rope; rowers; airdyne bike; lifting platforms; GHD and more.
What a great place! Tom and Jake are truly amazing at what they do. My whole family loves it.
Best CrossFit gym around. Stop in and check out the amazing atmosphere and get an amazing workout!