At Machine Shed Sports Performance, we operate a very specific, deliberate physical fitness approach that focuses on individualized gains in mobility and flexibility, power and speed, strength and control, and skill work. Along with these attributes, we provide top-notch equipment, a comfortable facility and professional coaching team.
Our facility is well designed to suit your personal preferences of workout routine and athletic needs. The CrossFit Box includes a large rig with multiple racking stations, pullup bars, rings and climbing rope. The Olympic lifting room is set up with individual racks, pullup bar, platforms and equipment.
We also have an open gym space for those members who seek to train on their own while having access to a variety of equipment. Our training equipment includes weight bars and plates, kettlebells, wall balls, rowers, jump ropes, GHD machine, airdyne bike and benches.
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